For time: -1000m Row -50 Burpees -1000m Row
*This workout and this video were taken from CF Vacaville North 10/12/11. Enjoy your rowers.
Posted by 1592fitness on October 12, 2011 in Monthly Workouts.
1 Comment
ford-15ish…Good workout!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 75 other followers
Email Address:
Sign me up!
1592 Facebook Page
For time:
ford-15ish…Good workout!