For time: -1000m Row -50 Burpees -1000m Row
*This workout and this video were taken from CF Vacaville North 10/12/11. Enjoy your rowers.
Posted by 1592fitness on October 12, 2011 in Monthly Workouts.
1 Comment
ford-15ish…Good workout!
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Local 1592 Fitness Training 
ford-15ish…Good workout!