AKA- “Blake” from Crossfit-Sonora
Four rounds for time:
-100 foot walking lunge with 45 lb plate held overhead
-30 box jumps , 24 inch box (medium height)
-20 wall ball shots with 20 lb ball
-10 handstand push-ups
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Ford:39.07 Sub’d handstand push-ups with pike push-ups. I could only get 2 lame handstand push-ups in with Killmer holding my legs.