With any crew member at your station, challenge them to a pullup/ pushup to failure workout. Loser does below treadmill workout.
Complete the below rounds until someone fails:
3 strict pull ups
3 hands off ground pushups
** One person starts with their round and then rests only the amount of time it takes other to complete their 3 pullups and 3 pushups, etc, etc…
** Whoever can’t complete a full round without falling off the bar or getting their chin over the bar… Loses and performs punishment workout below.
With the incline set at 15 and the MPH at 7.5, complete a cumulative time of 5 min. of treadmill running. When you step off the treadmill because you can’t run anymore, time stops and starts where you left off when you get back on running.