Runnin’ from the law

 

 

 

 

 

 

 

 

For Time:

75 Meter run with a 6′ fence jump after each 50 rep excercise below

50 Backwards walking lunge

50 Box Jumps

50 Hang power cleans w/ 40lbs DB”s

50 Push Press

50 Wall Balls w/ 25lbs ball

50 Knees to Elbows

50 Ring Rows

50 Burpees

50 GHD Situps

50 Back extensions

 *We used the entrance fence at Station 6

Sta. 6 -A crew: 42-45 min