“5 Bar Fantasy”

 

 

 

 

 

 

 

 

Workout:

5 complete round w/ approx. 3 min rest in-between

1 Shoulder Press w/ 135lbs

3 Thrusters w/ 115lbs

5 Squat Clean w/ 135lbs

7 Power Cleans w/ 145lbs

9 Dead Lift w/ 225lbs

*If available, set up 5 bars with appropriate weight so you can progress through each movement as fast as possible.

** Scale weight as needed