Bar hopping burpee Demo: Click Here

Workout:

5 rounds

5 Squat Clean and Jerk w/ 135lbs

10 Bar Facing Burpee’s

** Sta. 6 crew: 9:50 to 10:45 minutes

Posted by on October 27, 2011 in Monthly Workouts.

1 Comment

One response »

  1. 1592fitness says:
    October 30, 2011 at 4:39 pm

    Paul Mc:
    12:08
    I worked out with Danny Salois’s two boys (11 yo and under) at FS 3 and they smoked me…. I’m gassed, couldn’t keep it going…
    Great job Ethan and Owen!!

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