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Daily Archives: October 30, 2011

  • 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood (55#) Right-arm Kettlebell snatch, 1.5 pood Pull-ups       *Once [...]

    One arm snatches. Seriously, thats what they’re called.

    October 30, 2011

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