One arm snatches. Seriously, thats what they’re called.

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood (55#)
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

 

 

 

*Once you feel confident with 1.5 pood you can move on to this