• 1.  Tabata Double Unders Lowest # of reps in a round is your score Rest as needed, then do this: 2.  3 Rounds: 10 Beast Blasters (Burpee [...]

  Blast the beast.

  October 7, 2011
•                 * Feel the burn on this workout 7 rounds for time: 1 Shoulder Press-95lbs 3 Push press- [...]

  Raby’s Wrath

  October 5, 2011
•           “Carse” 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift [...]

  Hero WOD

  October 4, 2011
• Snatch Practice -work on form, increasing weight only if you have confidence   in your technique Work out: 600 meter row Farmers carry with 1 [...]

  Station 3’s Rowers and Farmers

  October 1, 2011