Snatch Balance
1-1-1-1 (4 sets of 1 rep)
then…
Row 500 meters X 4
rest the time it took to row
Posted by 1592fitness on November 1, 2011 in Monthly Workouts.
Leave a comment
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address:
Sign me up!
1592 Facebook Page
Local 1592 Fitness Training 