For time:
500 meter row
30 presses (shoulder to overhead anyway) 45# dumbbells
30 burpees
30 hang squat cleans with 45# dumbbells
30 pull ups
500 meter row
*You can thank Abe for this one
For time:
500 meter row
30 presses (shoulder to overhead anyway) 45# dumbbells
30 burpees
30 hang squat cleans with 45# dumbbells
30 pull ups
500 meter row
*You can thank Abe for this one
Local 1592 Fitness Training 