Saturday: off your a$$ day

Just because it’s Saturday doesn’t mean you should sit around all day.

Do this-

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

 

If you don’t have a rower run 240 meters instead.  If you don’t have a treadmill, ask Google where the closest 120 meters is (so you can go there and back for 240 m), then go run outside in the rain, cause you’re a badass and a little bit of rain doesn’t bother you.

This guy in the picture stopped sitting around on Saturdays and now he looks like this.