For time:
21-15-9
Deadlifts (60% or your 1 Rep Max)
Box Jumps
Then, for some frosting
: 25 Burpees
The clock does not stop until the burpees are done.
For time:
21-15-9
Deadlifts (60% or your 1 Rep Max)
Box Jumps
Then, for some frosting: 25 Burpees
The clock does not stop until the burpees are done.
Local 1592 Fitness Training 