As Many Rounds As Possible in 20 minutes: (AMRAP)

10 wall ball w/ 20lbs

10 push ups w/ hands off at the bottom

10  Dead Lift w/ 75% of your body weight

Matt Raby: 10 rounds

One response »

  1. Juicy Double says:

    Deadlifts-135 lbs.

    Ford-8 with round 9 missed by the wall balls.


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