As Many Rounds As Possible in 20 minutes: (AMRAP)

10 wall ball w/ 20lbs

10 push ups w/ hands off at the bottom

10  Dead Lift w/ 75% of your body weight

Matt Raby: 10 rounds

Posted by on November 10, 2011 in Monthly Workouts.

1 Comment

One response »

  1. Juicy Double says:
    November 18, 2011 at 11:54 am

    Deadlifts-135 lbs.

    Ford-8 with round 9 missed by the wall balls.

    Bohatch-9

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