As Many Rounds As Possible in 20 minutes: (AMRAP)
10 wall ball w/ 20lbs
10 push ups w/ hands off at the bottom
10 Dead Lift w/ 75% of your body weight
Matt Raby: 10 rounds
Posted by 1592fitness on November 10, 2011 in Monthly Workouts.
1 Comment
Deadlifts-135 lbs.
Ford-8 with round 9 missed by the wall balls.
Bohatch-9
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Deadlifts-135 lbs.
Ford-8 with round 9 missed by the wall balls.
Bohatch-9