Happy Thanks Giving!
Here is a low impact way to offset the inevitable binging sure to take place later today.
50, 40, 30, 20, 10
Anchored Sit Up
*Pick an appropriate height for box jump so as to not cause any physical or emotional damage to one’s self.
*Dumbbells work great for anchored sit ups
Paul Mc: 24″ box
Ford- 20″ box jump