Ten rounds for time of:
10 Deadlifts
10 Push-ups (hands off the ground at the bottom of each rep)

*Remember to maintain a tight midline during deadlifts AND push ups

*Pick a light weight for Deadlifts, you will be doing 100 of them. 


3 responses »

  1. 1592fitness says:

    Paul Mc:
    135# DL

  2. Steve Minnich says:

    135# DL
    15:00 flat
    Old guys rock!

  3. Juicy Double says:

    135# DL
    This is going to hurt tomorrow!

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