Ten rounds for time of:
10 Deadlifts
10 Push-ups (hands off the ground at the bottom of each rep)
*Remember to maintain a tight midline during deadlifts AND push ups
*Pick a light weight for Deadlifts, you will be doing 100 of them. 
Ten rounds for time of:
10 Deadlifts
10 Push-ups (hands off the ground at the bottom of each rep)
*Remember to maintain a tight midline during deadlifts AND push ups
*Pick a light weight for Deadlifts, you will be doing 100 of them.
Local 1592 Fitness Training 
Paul Mc:
135# DL
11:05
135# DL
15:00 flat
Old guys rock!
135# DL
13:48
This is going to hurt tomorrow!