2 min Plank Hold
Then…
400m Farmers Walk
*Use dumbbells for the Farmers Walk and pick a weight that is challenging
*Count the # of times you break the plank hold and drop the DB during the farmers walk
2 min Plank Hold
Then…
400m Farmers Walk
*Use dumbbells for the Farmers Walk and pick a weight that is challenging
*Count the # of times you break the plank hold and drop the DB during the farmers walk
Local 1592 Fitness Training 
Paul Mc: plank unbroken
Farmers carry w/ foam buckets (approx 44# each)
6:57; 7 rests
Austin M: plank unbroken
45# plates
7:03; 8 rests
Ford and killmer 6 minutes as RX’d-we didn’t set anything down because…well we are just awesome!
Then we did an additional 3 rounds staring with a 2 minute plank followed by 150 meters of farmers walk.
Total workout time 22 minutes.
11/5/11
Redemption (sort of)…
Paul Mc: 45# dbs, 6:26 w/ 2 rests (down from 7)
Jon Kubas: 45# dbs, 5:06 w/ 1 rest @200 meters. No warm up, no complaining, no sweat. Dude is a stud, don’t mess with the Kuuuubas!