Five rounds for reps of:
Ball slam, 30 seconds
Sit-up, 30 seconds
Single arm dumbbell Muscle snatch, 30 seconds
Jumping lunge
, 30 seconds
Rest 30 seconds
Five rounds for reps of:
Ball slam, 30 seconds
Sit-up, 30 seconds
Single arm dumbbell Muscle snatch, 30 seconds
Jumping lunge, 30 seconds
Rest 30 seconds
Local 1592 Fitness Training 