Warm up:

2 minute plank hold

or

50 sit ups

For Time:

1,000 meter row

30 back squats (pick appropriate weight)

 

*Remember how important proper form is with the back squat.  Use a weight that challenges you but allows you to keep your form tight.

 

 

 

 

Paul Mc:

8:27

225# back squat (3 sets of 10)

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