*Taken from CF Centurion 12/3/11

For Time:

25 DB Thrusters (35/25)

400m Sprint
2 Min Jump Rope
200m Sprint
3 min Jump Rope
100m Sprint
3 Min Jump Rope
200m Sprint
2 Min Jump Rope
400m Sprint

25 Swings (55/35)

Start with the DB Thrusters, then hit the sprints and jump rope fun. Finish it all off with the swings. You’ll love it!

 

Paul Mc:

23:50

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