Taken from CF.com 11/9/11
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps (use appropriate weight)
Taken from CF.com 11/9/11
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps (use appropriate weight)
Local 1592 Fitness Training 