Start from #1 and repeat like the song. In fact sing along yourself as you do it!
1-200 m row or run
2-SDHP (75 lbs)
3-Front Squats (75 lbs)
4-Box Jumps (24″)
5- pull ups
6-Sit-ups
7-Back Extensions
8-Push Ups
9-KB swings (35 lb)
10-Push Press (75 lbs)
11-Burpees
12-KTE’s
Local 1592 Fitness Training 
Killmer-41:45
Merritt-46:00
Ford-50:14
We used 75 lbs on the bar and 70 lbs kettle bell for SDHP
Paul Mc:
45:30
I used 60# for KB swings, cause its the biggest we got, everything else Rx
Ford you changed all the Rx weights! I did 95# for all the barbell stuff
we had to scale to match everyone’s needs.
you are just that bad ass!