Taken from CF.com 12/27/11

 

Five rounds for time of:
Deadlift, 9 reps
Hang power snatch, 6 reps
Overhead squat, 3 reps

Demo Video

*Pick one weight to use throughout the whole workout (CF.com prescribes 135#, which is Heavy).  Use a weight that you can manage for all three movements and you can get done with little to no broken sets; this should be a sprint.

 

Paul Mc:

95# 6:16

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