The Kill me (r) workout

4 Rounds: Rest 10-15 seconds between exercises

• 2 minute run (pace 7:30-8:30/mile pace)

• Push-ups (25)

1st round-wide arm

2nd round-military (close grip)

3rd round-Decline

4th round -to MAX divebomber

• Jump Squats (20)
• alternate 21’s (45lbs) and chin ups (max) (rounds 1 & 3=21’s rounds 2 & 4= chin-ups)
• Sitting cable row (100 lbs) (10-12 sets)
• Bulgarian Lunge (20/leg) (body weight)
• Skull crushers (10-12 sets) (45-55 lbs)
• 1 minute plank with feet on stability ball