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Perform as many rounds as possible using the time format below: 2 minutes 1 minute rest 4 minutes 1 minute rest 6 minutes 1 minute rest 8 [...]
January 31, 2012
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Taken from CF.com 1/27/12 For time: video example 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot [...]
January 29, 2012
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As many rounds as possible in 15 Min: 5 Deadlift w/ 245lbs 10 Chest to bar Pull ups 50 Double Unders * Scale the deadlift [...]
January 27, 2012
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Today at Station 4 we were lucky enough to have FF Kubas join [...]
January 26, 2012
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Taken from CF.com 1/22/12 Seven rounds for time of: -225 pound Deadlift, 7 reps (use appropriate weight) -7 L-pull-ups
January 23, 2012
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Nancy: 5 rounds for time 15 over head squats 400 meter run *The overhead squat is [...]
January 17, 2012
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Today’s Workout is Courtesy of Captain Bob Tilton. 5 Rounds for time: 1000 Meter Row 20-Wall balls (24 lb ball) 10-bench press (135 [...]
January 14, 2012
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Taken from CFEastSac.typepad.com 1/11/12 21-18-15-12-9-6-3 of: Ring Dips KB Swings 70/53 (if swings are too easy, try this) [...]
January 13, 2012
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Taken from CFVacavillenorth.com 1/11/12 Skill: One Arm Ring Extensions (alternate arms). Start in the bottom of your ring Push up or [...]
January 12, 2012
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From CF.com 1/11/12 “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, [...]
January 11, 2012
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For time: 10 rounds 15 kettle bell (or dumbbell) swings 15 push ups If you are not familiar with swings [...]
January 9, 2012
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From the Crossfit main site: “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
January 8, 2012
Local 1592 Fitness Training 