Taken from CF.com 1/4/12

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups  (chin over bar)
10 Push-ups (chest to ground)
15 Squats  (Hip crease below knees)

 

 

 

 

 

 

 

 

 

 

Paul Mc:

17 rounds + 5 pull ups

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