Taken from CF.com 1/4/12
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (chin over bar)
10 Push-ups (chest to ground)
15 Squats (Hip crease
below knees)
Paul Mc:
17 rounds + 5 pull ups
Taken from CF.com 1/4/12
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (chin over bar)
10 Push-ups (chest to ground)
15 Squats (Hip crease below knees)
Paul Mc:
17 rounds + 5 pull ups
Local 1592 Fitness Training 