From the Crossfit main site:
“Kelly”
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
Posted by 1592fitness on January 8, 2012 in Monthly Workouts.
1 Comment
59:27-I rowed 500 meters instead of running…that was hard.
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59:27-I rowed 500 meters instead of running…that was hard.