For time:

10 rounds

15 kettle bell (or dumbbell) swings

15 push ups







If you are not familiar with swings (kettlebell or dumbbell) you will be after this work out.  Remember the power of the swing comes from the hips, much like any dance move worth performing.


Paul Mc:

55# KB


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s