Taken from CFEastSac.typepad.com 1/11/12

21-18-15-12-9-6-3 of:
Ring Dips
KB Swings 70/53 (if swings are too easy, try this)








If you don’t have a kettlebell, use your brain… not to swing, but to exercise some creativity in making do with what you have or creating something new and useful, like this fine piece of ingenuity.

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