Today’s Workout is Courtesy of Captain Bob Tilton.

 

5 Rounds for time:

1000 Meter Row

20-Wall balls (24 lb ball)

10-bench press (135 lb)

15-deadlifts (135 lb)

30 ab-mat sit-ups or 15 GHD

*Scale to your ability

 

Tilton-47:42-sub’d-95 lb deadlifts; 95 lb bench; 14 lb ball

Ford-56.36-sub’d-115 lb deadlift; 115 lb bench; 14 lb ball

Abe-43.10-as Rx’d

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