Today at Station 4 we were lucky enough to have FF Kubas join us for a morning workout.  Hope to see you again soon Kuvasia 😉

Workout:

2 min. accumulated on treadmill

20 situps

15 Push Press

10 Wall ball

2 min. accumulated on treadmill

* Note: the tread mill is set at 7.5 and 15% grade

Crew times varied from 30 minutes to 33 minutes.

 

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