Today at Station 4 we were lucky enough to have FF Kubas join us for a morning workout. Hope to see you again soon Kuvasia 😉
Workout:
2 min. accumulated on treadmill
20 situps
15 Push Press
10 Wall ball
2 min. accumulated on treadmill
* Note: the tread mill is set at 7.5 and 15% grade
Crew times varied from 30 minutes to 33 minutes.
Local 1592 Fitness Training 