As many rounds as possible in 15 Min:
5 Deadlift w/ 245lbs
10 Chest to bar Pull ups
50 Double Unders
* Scale the deadlift weights as needed
* Neitling: 5 rounds
Posted by 1592fitness on January 27, 2012 in Monthly Workouts.
1 Comment
Paul Mc: 4 + 7 pull ups. C2B were HARD!
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Paul Mc:
4 + 7 pull ups. C2B were HARD!