Perform as many rounds as possible using the time format below:

2 minutes

1 minute rest

4 minutes

1 minute rest

6 minutes

1 minute rest

8 minutes

1 minute rest

6 minutes

1 minute rest

4 minutes

1 minute rest

2 minutes

 

Perform the exercises below as many times as you can in each round:

60 foot broad jump

Perform 1 burpee for each jump it took to cross 60 feet.

10 front squats (95 lbs)

10 push-ups

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