Lynne:
5 rounds:
body weight (or any appropriate weight) bench press max reps
pull ups max reps
rest as needed
*Notice the shoulders stay back at the end of the movement, they don’t push out with the arms
bench/pull ups TOTALs
Red (135#) 15/10 15/10 15/9 15/8 11/7 71/45 = 126
Paul (225#) 13/10 6/10 6/10 6/10 4/8 53/48 = 101
Thanh (175# 1st/155#) 15/15 16/11 10/10 11/10 10/9 62/52 = 114