Lynne:

5 rounds:
body weight (or any appropriate weight) bench press max reps
pull ups max reps
rest as needed

 

 

 

 

 

 

 

 

*Notice the shoulders stay back at the end of the movement, they don’t push out with the arms

 

 

 

bench/pull ups                                      TOTALs
Red (135#)                    15/10  15/10  15/9  15/8  11/7        71/45 = 126

Paul (225#)                   13/10  6/10  6/10  6/10   4/8          53/48  = 101

Thanh (175# 1st/155#)   15/15  16/11  10/10  11/10  10/9    62/52 = 114

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