For time:
21, 15, 9
Hand Stand Push ups 
Knees to elbows
back extensions
*This pic shows a way to scale/modify handstand push ups
Red: approx 8 mins
*HSPU w/ feet on box. K2E with straps hanging from bar
Paul: 12:43 Rx
For time:
21, 15, 9
Hand Stand Push ups
Knees to elbows
back extensions
*This pic shows a way to scale/modify handstand push ups
Red: approx 8 mins
*HSPU w/ feet on box. K2E with straps hanging from bar
Paul: 12:43 Rx
Local 1592 Fitness Training 