For time:

21, 15, 9
Hand Stand Push ups
Knees to elbows
back extensions

 

 

 

 

*This pic shows a way to scale/modify handstand push ups

 

 

Red: approx 8 mins
*HSPU w/ feet on box.  K2E with straps hanging from bar

Paul: 12:43 Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s