** Today’s workout took a lot of “True Grit” to finish. Here it is:
2 Rounds For Time:
50 Ball Clean Wall Ball shots 24lbs ball (Perform 1 clean and 1 wall ball shot each rep)
50 Double Unders
50 Medicine Ball Sit ups (tap ground in front and behind head each rep)
50 Push ups
50 Squats w/ 45lbs plate pinched together in front of body with your hands
1000 meter row
*Tilton: 50:00 min (subbed 25lbs plate and 14lbs med ball)
* Neitling: 45:15min rx’d
* Ford: 1 round and decided that was enough for him today 🙂
Local 1592 Fitness Training 