From CF Centurion 2/4/12
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/115) – use appropriate weight
Knees to Elbows
*This workout has you hanging from the bar a lot, if you’re feeling like its too much, watch this for a little inspiration.
From CF Centurion 2/4/12
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/115) – use appropriate weight
Knees to Elbows
*This workout has you hanging from the bar a lot, if you’re feeling like its too much, watch this for a little inspiration.
Local 1592 Fitness Training 