From CF Centurion 2/4/12

For time:
10-9-8-7-6-5-4-3-2-1

Power Cleans (155/115) – use appropriate weight

Pull Ups

Knees to Elbows

 

 

 

 

 

 

*This workout has you hanging from the bar a lot, if you’re feeling like its too much, watch this for a little inspiration.

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