For time:

10 knees to elbow (K2E)

50 push ups

9 K2E

50 Back Extensions (BE)

8 K2E

40 push ups

7 K2E

40 BE

6 K2E

30 push ups

5 K2E

30 BE

4 K2E

20 push ups

3 K2E

20 BE

2 K2E

10 push ups

1 K2E

10 BE

 

There is a pattern here if it is not obvious…

 

Paul Mc: 18:53

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