For time:


100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats



-To scale this workout you can break up the work into multiple sets (ie: 10 sets of 10 reps of each movement or 20 sets of 5 reps of each movement).  As long as you get 100 of everything done.  Pick a plan before you start and stick to it the whole time to exercise your metal toughness muscle.

-If you are feeling like a stud do all 100 of each before moving to the next exercise.






Paul Mc: 10 sets of 10 21:18

Thanh: 100’s 24:06

Red: (assisted pull ups) 5 sets of 5, then 8 sets of 10 (total 105) 27:02

One response »

  1. Scott Akeson says:

    I hate it but I love it.

    Capt. Red

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