-To scale this workout you can break up the work into multiple sets (ie: 10 sets of 10 reps of each movement or 20 sets of 5 reps of each movement). As long as you get 100 of everything done. Pick a plan before you start and stick to it the whole time to exercise your metal toughness muscle.
-If you are feeling like a stud do all 100 of each before moving to the next exercise.
Paul Mc: 10 sets of 10 21:18
Thanh: 100’s 24:06
Red: (assisted pull ups) 5 sets of 5, then 8 sets of 10 (total 105) 27:02