Join the fun 12.1

The crossfit season leading to the crossfit games has begun.  Lets join the fun, shall we…

Here is the first workout of five, to be released every Wednesday for the duration of the Open

12.1 As many reps as possible in 7 minutes:

Burpees

 

 

 

 

 

 

 

 

…I know.  Terrible idea.