The crossfit season leading to the crossfit games has begun.  Lets join the fun, shall we…

Here is the first workout of five, to be released every Wednesday for the duration of the Open

12.1 As many reps as possible in 7 minutes:

Burpees

 

 

 

 

 

 

 

 

…I know.  Terrible idea.

 

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s