With a partner or two:

Each person will row 500 meters 4 times.

After you row 500 m let next person row.

Your rest time is their row time.

When you all have finished, rest a couple of minutes, then run 400 meters as fast as possible

Log all of your times so you know what to beat next time.

 

 

 

 

 

 

 

 

Paul-    Row 1:40/1:42/1:42/1:43

Run 1:25

Red-    Row 2:10/2:07/2:07/2:04

Run  1:42

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