Taken from CF.com 2/27/12

 

Three rounds for time of:
-Row 300 meters
-20 Wallball shots, 20 pound ball
-10 Pull-ups

 

 

 

Picture above–  left:good      right: bad

 

 

 

 

 

Thanh  10:02

Red      10:16

Paul       9:40

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