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Daily Archives: March 4, 2012

  • Taken and adjusted from CF Centurion 2/23/12 For TIme: 50 sit ups 15-12-9 Swings (kettlebell or dumbbell) Burpees 1m Rest 12-9-6 Swings Burpees [...]

    Bacon v Burpees

    March 4, 2012

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