Taken and adjusted from CF Centurion 2/23/12
50 sit ups
Swings (kettlebell or dumbbell)
50 Sit ups
*We all have different strengths and weaknesses when it comes to different exercises. Burpees are unique because they are a weakness for just about everyone…. Except Thanh. He loves burpees almost as much as he loves bacon, in fact there is a good chance he is either making/eating bacon right now or doing burpees. It’s good when we find things we are good at because it can build confidence — I’ll stick to the bacon.
*Thanh wants to either do burpees for a ridiculous distance or to do an obscene number (reps) of burpees. If anyone wants to join his psychotic crusade please respond and we can put together a forum/venue/area for said
torture event. I’ll be there to support… NOT doing burpees, but likely eating bacon.
Thanh: 36# KB 12:35
Red: 25# KB 14:21
Paul: 44# KB 14:33
Id be in for so burpee belligerence!!