For Time:

ring pull ups





*This should be a sprint so use a DL weight that is challenging but still allows you to get through most reps unbroken.  The ring pull ups are quite a bit different then bar pull ups and caught me by surprise so be prepared for some new sensations.  They basically halted my “sprint” to a multi-intervaled convulsion-up.  Good luck with that one.





Paul Mc  225# DL 13:01

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