Workout:
3 minute Max meter row
Rest 1 min.
3 minute Max Box Jump 24″
Rest 1 min.
3 Minute Max Sit ups
Rest 1 min.
3 minute Max Hang Squat Clean w/ 40lbs DB’s
Rest 1 min.
3 minute Max Push Press w/ 40lbs DB”s
Tilton: 800 meters, 33 Cleans, 44 Box jumps, 78 Situps, 55 Push Press- (scaled 25lbs)
Minnich: 770 meters, 31 Cleans, 48 Box jumps, 103 Situps, 50 Push Press -(scaled 30lbs)
Neitling: 830 meters, 38 Cleans, 58 Box Jumps, 102 situps, 44 push press -RX’d
