Workout:

3 minute Max meter row

Rest 1 min.

3 minute Max Box Jump 24″

Rest 1 min.

3 Minute Max Sit ups

Rest 1 min.

3 minute Max Hang Squat Clean w/ 40lbs DB’s

Rest 1 min.

3 minute Max Push Press w/ 40lbs DB”s

Tilton: 800 meters, 33 Cleans, 44 Box jumps, 78 Situps, 55 Push Press- (scaled 25lbs)

Minnich: 770 meters, 31 Cleans, 48 Box jumps, 103 Situps, 50 Push Press -(scaled 30lbs)

Neitling: 830 meters, 38 Cleans, 58 Box Jumps, 102 situps, 44 push press -RX’d

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