Click on picture above to see how it happens.  Always scale your weight to your ability!

“DT”

5 rounds for Time:

12 Deadlift w/ 155lbs

9 Hang Power Cleans w/ 155lbs

6 Push Jerk w/ 155lbs

** Scale as needed

Minnich: 10:19 w/ 95lbs

Neitling: 10:26 w/ 135lbs

Tilton: 11:57 w/ 95lbs

Posted by on March 13, 2012 in Monthly Workouts.

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