Getting a new Jump Rope that is adjusted to your height can make all the difference when learning double or triple unders.


With a clock counting down from 10 min complete the following:

1000 meter row

With the remaining time complete AMRAP:

10 Sumo Deadlift High Pull w/ 95lbs

10 hands off pushups

10 Box Jumps

10 Sit Ups

* Your score is the amount of completed

Salois: 2 rounds (scaled to 53lbs)

Neitling: 3 rounds + 1 SDHP

One response »

  1. Steve Minnich says:

    Minnich: 3 rounds as Rx’d

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