* This workout has nothing to do with running or being on fire, but since Basler rocked it today in this Workout I though it was fitting.

Workout

21-15-9 reps for time of:
225 pound Back squat
70 lbs Kettlebell swing

 

Basler: 12:28 (scaled 135lb back squat and 44lb KB)

Neitling: 11:24 (scaled 205lb back Squat & 70lb KB)

One response »

  1. 1592fitness says:

    Paul Mc
    9:35
    225# Back Squat 15/6 8/7 6/3
    70# DB Swing 15/6 8/7 9

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