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For reps and time: With your 3 man Engine company complete 3 rounds of 400 meter run, max push ups, and max sit ups (feet [...]
April 29, 2012
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Jump rope work is great exercise but can be incredibly challenging. There’s nothing like watching kids do it to [...]
April 24, 2012
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Okay, maybe not this skinny… Do this: -400 meter Run -100 Xs : push ups (chest to ground) sit ups (feet anchored) [...]
April 23, 2012
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To get J. Davidson ready for his SWAT Medic training we did the following workout: [...]
April 18, 2012
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Let’s not do Burpees today. Workout: 10-9-8-7-6-5-4-3-2-1 [...]
April 17, 2012
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*Soreness. Not really sure if it’s a good thing, but it’s funny to [...]
April 12, 2012
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Today we decided to do a little Fitness Assessment on ourselves. [...]
April 11, 2012
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* This is a great team building challenge between crews to see [...]
April 8, 2012
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*EMOTM = Every Minute On The Minute Warmup: Max double unders in 2 [...]
April 7, 2012
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-Run 400 meters leisurely to get loose. If you are near bleachers or hills, run up and down 5-10 times. -After a enough rest complete the [...]
April 6, 2012
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Red says he loves burpees. The old man is deranged, but we like to humor him… Enjoy your workout. Five rounds for time of: 45 pound [...]
April 5, 2012
Local 1592 Fitness Training 